Burnout prevention programs:
Several training options are available, including 30-60 minute burnout prevention seminars, ongoing weekly staff trainings, or quarterly staff wellness events. These burnout prevention programs teach your staff how to:
Anna Lindberg Cedar, MPA, LCSW is a Bay Area psychotherapist who specializes in burnout prevention. Anna provides counseling to adults, teens, couples, and executive teams. Many of Anna’s burnout prevention strategies are drawn from Dialectical Behavior Therapy (DBT) — a counseling style that combines Cognitive Behavioral Therapy (CBT) and other change-based skills with mindfulness and acceptance-based strategies to help you lead a more balanced life. Anna received her Master of Science in Social Work and Master of Public Administration from Columbia University. After 20 years of working as a helping professional, Anna has learned a thing or two about burnout prevention and enjoys sharing these insights with others.
How do you meet your business goals without experiencing burnout? It’s not often talked about but depression, anxiety, and extreme stress can undermine any business owners passion and ability to meet goals. On this episode, Anna Lindberg Cedar, MPA, LCSW shares insights into avoiding burnout through developing strong self-care habits. Anna details her personal experience that led her on the path to help others implement healthy burnout prevention strategies. She talks about the challenges entrepreneurs face with work/life balance and how we need to shift our cultural mindset. This is a provocative discussion with practical information to help you build a sustainable business. Click the Spirit Business logo to listen to the episode.
Individual Counseling : Couples Counseling : Communication : Stress Management : Happiness : Self-Care : Depression : Anxiety : Stress : Trauma : Habit Change : Self-Esteem : Relationships : Counseling : Therapy : Burnout Prevention : Evidence-Based Counseling : Dialectical Behavior Therapy : Cognitive Behavioral Therapy : Mindfulness : Therapy in Oakland and San Francisco