From Self-Harm to Self-Care : Ups and Downs : Burnout Prevention and Personal Consulting

From Self-Harm to Self-Care

Learn coping strategies to conquer harmful habits.

Are you struggling with self-harm, such as suicidal thoughts, self-injury, substance abuse, toxic relationships, or other harmful behaviors? Have you tried to make a change on your own, but had trouble following through? Get support in crafting your own self-care plan to live a healthier and more satisfying life. 

Relationships and Other Ups and Downs

Overcome life's worst curve balls.

Are you struggling with depression, anxiety, grief, or trauma? Are you trying to figure out how to navigate relationships? 

Learn techniques for managing stress and other challenges in the context of a warm and supportive therapuetic relationship. Use proven best practices (such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and relationship coaching) to help you overcome life's most challenging moments and transitions. 

Burnout Prevention and Personal Consulting

Live your passion and be your authentic self.  

Are you experiencing burnout in your relationships, career, or personal life? Do others rely on you, but you are just not sure how to muster the energy that you need to show up for them? Are you going through an important life change or transition? Are you trying to make an important decision, but are feeling stuck?

Consider getting an outside perspective to help you brainstorm your next step. Learn how to boost motivation. 














Individual Counseling : Couples Counseling : Communication : Stress Management : Happiness : Self-Care : Depression : Anxiety : Stress : Trauma : Habit Change : Self-Esteem : Relationships : Counseling : Therapy : Burnout Prevention : Evidence-Based Counseling : Dialectical Behavior Therapy : Cognitive Behavioral Therapy : Mindfulness : Therapy in Oakland and San Francisco

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© Copyright 2017 - 2018 Anna Lindberg Cedar, MPA, LCSW #64284 - All rights reserved; Therapy for Real Life. Burnout prevention consulting and counseling. 123 Bay Place, Suite 7, Oakland, CA 94610; Call 9-1-1 or the National Suicide Prevention Lifeline if you are in crisis: 1-800-273-8255 .