Therapy for Real Life Podcast

Self-Care that Goes Everywhere

Therapy for Real Life's mission is to break beyond the traditional therapy hour to offer research-backed self-care strategies for daily life.

 Anna Lindberg Cedar, MPA, LCSW launched the Therapy for Real Life podcast after hearing so many people say:


"I wish I could replay what you just said..."


People often want to share what they are learning with a loved one, listen again later to let self-care concepts sink in, or hear words of encouragement when the going gets tough.


The Therapy for Real Life podcast is designed for anyone to use because self-care happens in a moment. Listen in as Anna describes practical ways to use research-backed therapy strategies adapted for everyday use. There's a time and a place for therapy. The Therapy for Real Life podcast is for everyday life that happens outside of the therapy hour.   

This is not therapy. This is Real Life.

Listen in on the podcast...

About the Podcast Host

Anna Lindberg Cedar, MPA, LCSW

Anna Lindberg Cedar, MPA, LCSW is a Bay Area psychotherapist who specializes in burnout prevention among changesmakers.  Many of Anna’s burnout prevention strategies are drawn from Dialectical Behavior Therapy (DBT) — a counseling style that combines Cognitive Behavioral Therapy (CBT) and other change-based skills with mindfulness and acceptance-based strategies to help you lead a more balanced life. Anna received her Master of Science in Social Work and Master of Public Administration from Columbia University, where she completed multiple fellowships in evidence-based therapy best practices.


Anna launched the Therapy for Real Life podcast to make research-backed therapy concepts accessible to individuals working to improve their self-care outside of the therapy process. Sharing burnout prevention self-care strategies with leaders across sectors is one of the greatest sources of burnout prevention in Anna's personal self-care routine. 


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© Copyright 2017 - 2018 Anna Lindberg Cedar, MPA, LCSW #64284 - All rights reserved; Therapy for Real Life 582 Market Street, Suite 2003, San Francisco, CA 94104; Call 9-1-1 or the National Suicide Prevention Lifeline if you are in crisis: 1-800-273-8255 . Therapy office locations in Financial District, San Francisco and Adams Point, Oakland.