Schedule An Appointment

Individual Therapy

Telehealth available to residents throughout California, Minnesota, Vermont and Colorado.

Specialties: Burnout prevention, community as self-care, buffering against loneliness, adapting research-backed skills for real life.

Expert guidance in Dialectical Behavior Therapy, Gottman Couples Therapy, Prolonged Exposure for trauma recovery, motivational enhancement skills, CBT, ACT, mindfulness, and more...

Choose what therapy style
works for you.

Schedule now

Relationship Therapy

Relationship therapy for individuals, couples, and those you care about.

New evening appointment availability

reserved for couples on Wednesday and Thurday evenings.

BIPOC and LQBTQIAA+ affirming.

Schedule now

Organizational Consulting, Workshops, and Self-Care Events

Design your own self-care
pop-up, anti-loneliness mixer, or workplace wellness event using research-backed tools and coaching as your guide.

No, you don't have to do
this work alone.

Workshops For Real Life
are here to help.

Plan your next steps

Schedule A Free 15 min Consultation Call

Talk with Therapy For Real Life Founder - Anna Lindberg Cedar, MPA, LCSW, LICSW

Contact Therapy For Real Life

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Current Session Rates

Individual Therapy Session (50 minutes): $225

Couples/Relationship Therapy Session (85 minutes): $385

DBT- Prolonged Exposure for Trauma Recovery (85 minutes): $385

Organizational Consulting: Email therapy@annacedar.com to discuss pricing for a specific project.

Hopeful keynotes, customizable workshops, and self-care events: Email therapy@annacedar.com for pricing.

Private Practice Pay / Seeking Out of Network Care:

Therapy For Real Life is an "out-of-network" provider and does not accept reimbursement directly from insurance panels. However, if you have a PPO insurance plan, you may qualify for reimbursement for a substantial portion of your counseling fees. I encourage you to check with your insurance plan to review your individual coverage and claims process.

You may also check out tips for affording therapy to help you get the most out of your therapy investment.

New Client Forms

You will receive an invitation to fill out confidential questionnaires to help you get ready for your therapy session after you book your first appointment. Please check your email and fill these out in your confidential client portal at least 24 hours before your visit. You are welcome to include any questions you have for your first visit.

Cancellation Policy

Therapy For Real Life requires 48 hours notice to avoid a charge for a missed session.

Therapy Specialties and FAQs

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© Copyright 2017 - 2025 Therapy For Real Life Anna Lindberg Cedar, MPA, LCSW #64284 (CA) LICSW #29511 (MN) - All rights reserved; Call 9-1-1 or the National Suicide Prevention Lifeline if you are in crisis: 1-800-273-8255 . Therapy For Real Life's provides burnout prevention counseling and couples therapy services via telehealth throughout California, Colorado, Vermont, and Minnesota. Schedule now: https://annacedar.clientsecure.me/ . Workshops For Real Life facilitates interactive self care events using behavioral science to build connections and coping in real time. Learn more: WorkshopsForRealLife.com

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