COUNSELING STRATEGIES
Mindfulness : Dialectical Behavior Therapy : Cognitive Behavioral Therapy : Motivational Interviewing : Solution-Focused Therapy : Trauma-Informed Therapies
I work collaboratively with each client to develop personalized goals for counseling. We agree on desired indications of success so that we can track progress together throughout the counseling process. It is important to me that my clients have access to the best counseling strategies available, adapted for their specific goals and circumstances.
Mindfulness Training
Learn acceptance-based meditation techniques to stay in the present moment to reduce stress and increase enjoyment.
Dialectical Behavior Therapy
Develop practical strategies in mindfulness, distress tolerance,
emotion regulation, and interpersonal effectiveness
to live a satisfying life.
Cognitive Behavioral Therapy
Confront problem thinking habits with practical tools to create healthier narratives and empowering perspectives for overcoming life's problems.
Motivational Interviewing
Reconcile ambivalence and build confidence to work towards your most important life goals and a healthy lifestyle.
Solution-Focused Therapy
Harness the power of past successes to build momentum towards important life goals and contentment.
Trauma-Informed Counseling
Receive supportive coaching in Seeking Safety, TF-CBT, and other evidence-based treatments to help you live an empowered life after trauma.
Keywords:
Individual Counseling : Couples Counseling : Communication : Stress Management : Happiness : Self-Care : Depression : Anxiety : Stress : Trauma : Habit Change : Self-Esteem : Relationships : Counseling : Therapy : Burnout Prevention : Evidence-Based Counseling : Dialectical Behavior Therapy : Cognitive Behavioral Therapy : Mindfulness : Therapy in Oakland and San Francisco
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© Copyright 2017 - 2025 Therapy For Real Life Anna Lindberg Cedar, MPA, LCSW #64284 (CA) LICSW #29511 (MN) - All rights reserved; Call 9-1-1 or the National Suicide Prevention Lifeline if you are in crisis: 1-800-273-8255 . Therapy For Real Life's provides burnout prevention counseling and couples therapy services via telehealth throughout California, Colorado, Vermont, and Minnesota. Schedule now: https://annacedar.clientsecure.me/ . Workshops For Real Life facilitates interactive self care events using behavioral science to build connections and coping in real time. Learn more: WorkshopsForRealLife.com
