Workshop Offering:
In-Person Retreat | Workshop Series | Online Class
The Art of Mindfulness teaches self-care skills through a series of accessible crafts. Participants learn the art of non-judgment, self-expression, flow states, and mindfulness skills through practice in linocut, paper mache, clay pinch pots and more. The workshop is designed to be inclusive and is available in many formats, including in-person retreats, on-site team building events, and interactive online classes . Reach out to Workshops For Real Life Founder Anna Lindberg Cedar, MPA, LCSW, LICSW to discuss the best format to fit your needs.
The Art of Mindfulness: Preview of Content
Practice guided meditations mindfully paired with crafts.
Set Intentions with Clay Pinch Pots
Express Yourself through Linocut
Embrace Imperfection with Paper Mache
Connect with what matters most.
Craft your own vibe + choose your own crafts.
Connect with community around shared values.
Carry a visual reminder of your mindfulness intentions home with you with your personalized craft.
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The Art of Mindfulness
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© Copyright 2017 - 2025 Therapy For Real Life Anna Lindberg Cedar, MPA, LCSW #64284 (CA) LICSW #29511 (MN) - All rights reserved; Call 9-1-1 or the National Suicide Prevention Lifeline if you are in crisis: 1-800-273-8255 . Therapy For Real Life's provides burnout prevention counseling and couples therapy services via telehealth throughout California, Colorado, Vermont, and Minnesota. Schedule now: https://annacedar.clientsecure.me/ . Workshops For Real Life facilitates interactive self care events using behavioral science to build connections and coping in real time. Learn more: WorkshopsForRealLife.com
