Therapy For Real Life Podcast

Episode 90: How To Talk With Kids To Build Motivation 

William Strood and Ned Johnson, authors of "The Self-Driven Child" and "How to Talk with Kids to Build Motivation," discuss their new book on parenting. They advocate for a parenting style of "parent as coach or consultant" for your child, emphasizing respect and collaboration over power and authority. They highlight the importance of intrinsic motivation, empathy, and understanding children's perspectives. Anna Lindberg Cedr talks with her guests about strategies like spending one-on-one time with children, using non-judgmental language, and collaborative problem-solving. They also stress the need for parents to accept children's choices and help them develop decision-making skills, which can lead to better mental health and motivation. Learn about research behind Motivational Interviewing and the skills that guide the recommendations shared in this podcast episode. Listen to feel empowered in your role as a parent.

This episode is for you if you like very practical suggestions!

 

Parenting Styles and the Parent as Consultant Role

  • Anna Lindberg Cedar introduces William Strood and Ned Johnson, authors of "The Self-Driven Child" and their new book on parenting.
  • Ned Johnson explains the authoritative parenting style, emphasizing respect and shared decision-making.
  • Ned shares his experience as a clinical neuropsychologist, highlighting the ineffectiveness of forceful parenting.
  • Ned discusses the importance of developing a trusting relationship with children, avoiding forceful advice, and fostering intrinsic motivation.

The Role of Intrinsic Motivation in Parenting

  • Anna Lindberg Cedar emphasizes the importance of helping children make healthy choices based on intrinsic motivation.
  • Ned and William discuss the concept of self-determination theory, focusing on competency, relatedness, and autonomy.
  • They explain how forcing decisions on children undermines their confidence and autonomy.
  • The consultant approach allows children to feel competent, maintain warm relationships, and make their own decisions.

Practical Strategies for Effective Parenting

  • Anna Lindberg Cedar asks about practical strategies for helping children adjust to ADHD medication.
  • Ned shares his experience as a family therapist, using paradoxical strategies to disarm children.
  • He recounts a success story where a child tried ADHD medication after understanding the consequences of not taking it.
  • William and Ned discuss the importance of respectful negotiation and the benefits of not forcing children to take medication.

The Impact of Stress and Emotional Regulation

  • Ned Johnson explains how forcing decisions on children can lower their sense of control and increase stress.
  • He discusses the role of the prefrontal cortex in decision-making and how stress affects it.
  • Ned shares a personal story about helping his daughter with school during COVID, emphasizing the importance of giving her agency.
  • William and Ned highlight the need for measured stress to develop emotional regulation and decision-making skills.

The Importance of Empathy in Parenting

  • Anna Lindberg Cedar asks about the role of empathy in parenting.
  • Ned Johnson explains that empathy involves acknowledging children's feelings and seeing the reasons behind their actions.
  • He emphasizes the importance of calming the stress response to help children make better decisions.
  • William and Ned discuss the benefits of emotional closeness and how it supports intrinsic motivation and mental health.

Building Emotional Closeness with Children

  • Anna Lindberg Cedar asks about strategies for building emotional closeness with children.
  • William Johnson shares his experience of spending one-on-one time with his children, emphasizing the importance of undivided attention.
  • Ned Johnson adds that understanding children's interests and spending time with them helps build closeness.
  • They discuss the importance of listening without judgment and maintaining a supportive relationship.

Collaborative Problem Solving in Parenting

  • Anna Lindberg Cedar asks about the language and strategies for collaborative problem solving.
  • Ned Johnson explains the process of collaborative problem solving, starting with empathy and understanding the child's perspective.
  • He emphasizes the importance of respectful communication and avoiding accusatory questions.
  • William Johnson adds that the goal is to help children feel empowered and involved in decision-making.

Radical Acceptance and Parenting

  • Anna Lindberg Cedar asks about the concept of radical acceptance in parenting.
  • William Johnson explains that the goal is to help children run their own lives while still living at home.
  • He emphasizes the importance of giving children practice in making decisions and accepting their choices.
  • William and Ned discuss the long-term benefits of this approach, including better decision-making skills and increased confidence.

 

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