Self Care Pop-Ups + Burnout Prevention Workshops
Hopeful Keynotes | Team Building | Self-Care Retreats | Burnout Prevention Hack-A-Thons + more...
Options + Pricing
Small Workshops + Self-Care Pop-Ups (10 - 25 Participants)
One 90 minute interactive workshop: $3500 (Non-profit partners: $2,500)
A series of two 90-minute workshops: $6,500 (Non-profit partners: $4,500)
A series of four 90-minute workshops: $12,500 (Non-profit partners: $8,000)
Large Group Workshop or Team Training (26-50 Participants)
One 90 minute interactive workshop: $4500 (Non-profit partners: $3,500)
A series of two 90-minute workshops: $8,500 (Non-profit partners: $6,500)
A series of four 90-minute workshops: $16,000 (Non-profit partners: $12,500)
Medium Keynote Presentation (51 - 100 Participants)
One 90 minute interactive workshop: $5,500 (Non-profit partners: $2,500)
A series of two 90-minute workshops: $10,500 (Non-profit partners: $4,500)
A series of four 90-minute workshops: $20,000 (Non-profit partners: $16,000)
Large Audience Keynotes + Conferences (100+ Participants)
In-Person / Day rate: $12,000 (Non-profit partners: $9,500)
Includes one large keynote or two interactive workshops
+ travel expenses
Total Rewards Packages: Self Care at Work
Quarterly Workshops
Mindfulness Classes
Support For Employee Resource Groups
Leadership Retreats
Employee Retention Programs
Crisis Response Interventions and Care
Podcast and Webinar Opportunities To Make Self Care Skills More Accessible
Meet With The Founder To Discuss Your Self Care Workshop Options
Anna Lindberg Cedar, MPA, LCSW, LICSW is available to give you an overview of burnout prevention and self care research as you begin the workshop design process. Schedule a 20 minute consultation to discuss your your needs and the unique culture of your workplace. Learn about diverse options to engage your employees using motivational enhacement strategies (and fun!) Boost self care on the job by giving your employees better access to research-backed self-care skills training. Become the model of a healthy workplace that prioritizes employee wellness and backs it up with explicit support and resources.
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© Copyright 2017 - 2025 Therapy For Real Life Anna Lindberg Cedar, MPA, LCSW #64284 (CA) LICSW #29511 (MN) - All rights reserved; Call 9-1-1 or the National Suicide Prevention Lifeline if you are in crisis: 1-800-273-8255 . Therapy For Real Life's provides burnout prevention counseling and couples therapy services via telehealth throughout California, Colorado, Vermont, and Minnesota. Schedule now: https://annacedar.clientsecure.me/ . Workshops For Real Life facilitates interactive self care events using behavioral science to build connections and coping in real time. Learn more: WorkshopsForRealLife.com
