Co-Founders Therapy

Model effective burnout prevention with research-backed leadership skills..

Co-Founders have the unique opportunity to model burnout prevention in the way that they relate to each other and to their broader teams. Effective leadership requires skillfulness and Therapy For Real Life is here to help. Anna Lindberg Cedar, MPA, LCSW, LICSW recommends therapy over coaching to ensure that co-founders have the highest level of confidentiality and protection for their records.

What to expect...

Session 1: Set Objectives and Metrics of Success

Co-Founders have the unique opportunity to model burnout prevention in the way that they relate to each other and to their broader teams. Effective leadership requires skillfulness and Therapy For Real Life is here to help. Anna Lindberg Cedar, MPA, LCSW, LICSW recommends therapy over coaching to ensure that co-founders have the highest level of confidentiality and protection for their records.

Sessions 2 and 3: Individual Exploration of Needs

Co-Founders have the unique opportunity to model burnout prevention in the way that they relate to each other and to their broader teams. Effective leadership requires skillfulness and Therapy For Real Life is here to help. Anna Lindberg Cedar, MPA, LCSW, LICSW recommends therapy over coaching to ensure that co-founders have the highest level of confidentiality and protection for their records.

Sessions 4 + : Skill-Building + Burnout Prevention

Co-Founders have the unique opportunity to model burnout prevention in the way that they relate to each other and to their broader teams. Effective leadership requires skillfulness and Therapy For Real Life is here to help. Anna Lindberg Cedar, MPA, LCSW, LICSW recommends therapy over coaching to ensure that co-founders have the highest level of confidentiality and protection for their records.

Examples of Research-Backed Leadership Skills

To Practice in Co-Founders Therapy

Skills To Model Strategic

Self-Care + Burnout Prevention

This is a text! You can edit, move, copy or delete it.

Mindfulness-Based Communication For Teams

This is a text! You can edit, move, copy or delete it.

Negotiation and Conflict Resolution

This is a text! You can edit, move, copy or delete it.

Why Therapy Instead Of Coaching?

Co-Founders have the unique opportunity to model burnout prevention in the way that they relate to each other and to their broader teams. Effective leadership requires skillfulness and Therapy For Real Life is here to help. Anna Lindberg Cedar, MPA, LCSW, LICSW recommends therapy over coaching to ensure that co-founders have the highest level of confidentiality and protection for their records.