Discuss Therapy Options or Plan A Self Care Event

Learn about therapy and counseling options. Plan a mental wellness campaign. Or, brainstorm an interactive self care event with guidance and feedback from Founder Anna Lindberg Cedar, MPA, LCSW, LICSW. Anna shares her expertise in research-backed therapy tools as she leads you through individual and couples counseling options. You can also learn about workplace wellness programs, mindfulness retreats, behavioral health training, and opportunities to host a creative self care pop-up in the workplace or beyond.  Let's build a culture of coping and care - and have fun together while we're at it! Emotional health and connection are essential -  Therapy For Real Life and Workshops For Real Life are here to help.