Therapy For Real Life Worksheets
Practice self-care at home by contemplating what matters most and aligning your actions.
Self-Care Handouts
Mindfulness + Psychological Flexibility
Seek out alignment in your self-care routine by better understanding your values and priorities . Learn more about interactive self-care events : WorkshopsForRealLife.com
Self-Care and Flexibility | Workshops Fo[...]
Adobe Acrobat document [85.4 KB]
Seek out alignment in your self-care routine by better understanding your values and priorities . Learn more about interactive self-care events : WorkshopsForRealLife.com
Self-Care and Flexibility | Workshops Fo[...]
Adobe Acrobat document [85.4 KB]
Self-Care Cheat Sheet | Therapy For Real Life
Give yourself a cheat sheet of self-care strategies to cope quickly in a moment of stress. Brainstorm your favorite self-care ideas as a team-building exercise and help build a culture of effective self-care. Keep a self-care plan close to help you stay on track with your wellness goals. Check out WorkshopsForRealLife.com to learn how self-care training helps buffer teams against emotional stress on the job.
Self-Care Cheat Sheet | Therapy For Real[...]
Adobe Acrobat document [25.5 KB]
Give yourself a cheat sheet of self-care strategies to cope quickly in a moment of stress. Brainstorm your favorite self-care ideas as a team-building exercise and help build a culture of effective self-care. Keep a self-care plan close to help you stay on track with your wellness goals. Check out WorkshopsForRealLife.com to learn how self-care training helps buffer teams against emotional stress on the job.
Self-Care Cheat Sheet | Therapy For Real[...]
Adobe Acrobat document [25.5 KB]
What Makes It Hard (But Not Impossible) To Regulate Your Mood
Therapy For Real Life explains what can make it hard to regulate your mood to help you plan self-care buffers and manage stress in everyday life. Learn what Dialectical Behavior Therapy teaches us about the most important factors that can make or break a good mood. Take notes to personalize your own self-care plan as you read along.
What Makes It Hard (But Not Impossible) [...]
Adobe Acrobat document [216.8 KB]
Therapy For Real Life explains what can make it hard to regulate your mood to help you plan self-care buffers and manage stress in everyday life. Learn what Dialectical Behavior Therapy teaches us about the most important factors that can make or break a good mood. Take notes to personalize your own self-care plan as you read along.
What Makes It Hard (But Not Impossible) [...]
Adobe Acrobat document [216.8 KB]
Basic Mindfulness Skills To Help You Make Decisions During Times Of Stress
Mindfulness teaches us to "pay attention, on purpose, to the present moment, without judgment" (as said by Jon Kabat-Zinn). Learn the basics of meditation to find a centered sense of self-care in your routine. Pay attention to what matters and how to best align your actions.
Making Wise Decisions In Times of Stress[...]
Adobe Acrobat document [80.7 KB]
Mindfulness teaches us to "pay attention, on purpose, to the present moment, without judgment" (as said by Jon Kabat-Zinn). Learn the basics of meditation to find a centered sense of self-care in your routine. Pay attention to what matters and how to best align your actions.
Making Wise Decisions In Times of Stress[...]
Adobe Acrobat document [80.7 KB]
Coping With Uncertainty: Stress Management Skills For Difficult Times
Define What Matters To Cope With The Unknown
Therapy For Real Life | Coping With Unce[...]
Adobe Acrobat document [490.2 KB]
Define What Matters To Cope With The Unknown
Therapy For Real Life | Coping With Unce[...]
Adobe Acrobat document [490.2 KB]
Find balance by contemplating Dialectical Behavior Therapy's four essential truths.
Find balance in your own life by contemplating different perspectives and practicing a flexible mindset. This worksheet includes journal prompts for self-reflection.
Balancing Extremes in Times of Stress | [...]
Adobe Acrobat document [4.1 MB]
Find balance in your own life by contemplating different perspectives and practicing a flexible mindset. This worksheet includes journal prompts for self-reflection.
Balancing Extremes in Times of Stress | [...]
Adobe Acrobat document [4.1 MB]
My Pandemic Vacation: Adapting Pleasure To Stay In Place
Practice these research-backed strategies to adapt self-care pleasure planning to shelter in place. Find opportunities for joy, pleasure, and connection in spite of current hardships. Remember that rest and restoration are essential burnout prevention skills. Personalize your own form of pleasure activism today!
My Pandemic Vacation l Therapy For Real [...]
Adobe Acrobat document [44.0 MB]
Practice these research-backed strategies to adapt self-care pleasure planning to shelter in place. Find opportunities for joy, pleasure, and connection in spite of current hardships. Remember that rest and restoration are essential burnout prevention skills. Personalize your own form of pleasure activism today!
My Pandemic Vacation l Therapy For Real [...]
Adobe Acrobat document [44.0 MB]
Burnout Prevention Hack-A-Thon Handouts
(for use during Therapy For Real Life facilitated workshops)
Self-Care Workshop Preparedness Plan / Burnout Prevention Hack-A-Thon Readiness Checklist
Learn what to expect (and what not to expect) from Therapy For Real Life workshops. This is not therapy. This is Real Life. WorkshopsForRealLife.com
Self-Care Workshop Readiness Checklist |[...]
Adobe Acrobat document [42.8 KB]
Learn what to expect (and what not to expect) from Therapy For Real Life workshops. This is not therapy. This is Real Life. WorkshopsForRealLife.com
Self-Care Workshop Readiness Checklist |[...]
Adobe Acrobat document [42.8 KB]
Burnout Prevention Hack-A-Thon Handouts | Prepare Your Self-Care Strategic Plan
Learn research-back self-care skills to cope with stress on and off the job. Create your own self-care plan as a form of "universal precautions" against everyday risk of stress of burnout. Note: These handout are intended for use with Therapy For Real Life's workshop clients. Send a message at : WorkshopsForRealLife.com to design your own self-care workshop training to help buffer your team against everyday stress.
Burnout Prevention Handouts | Therapy Fo[...]
Adobe Acrobat document [24.7 KB]
Learn research-back self-care skills to cope with stress on and off the job. Create your own self-care plan as a form of "universal precautions" against everyday risk of stress of burnout. Note: These handout are intended for use with Therapy For Real Life's workshop clients. Send a message at : WorkshopsForRealLife.com to design your own self-care workshop training to help buffer your team against everyday stress.
Burnout Prevention Handouts | Therapy Fo[...]
Adobe Acrobat document [24.7 KB]
Relationship Skills Handouts
Team Approaches to Stress Management | Relationship Skills For The Workplace
Learn research-backed relationship skills to help your team boost connection and understanding. Learn foundational skills from mindfulness-based communication to help your team better manage conflict effectively at work. These handouts are intended for use with Therapy For Real Life workshop clients. Navigate to WorkshopsForRealLife.com to design your own relationship skills workshop and help your team improve self-awareness and relationship skills on the job. This is not therapy. This is Real Life. WorkshopsForRealLife.com.
Team Approaches To Stress Reduction _ Th[...]
Adobe Acrobat document [165.3 KB]
Learn research-backed relationship skills to help your team boost connection and understanding. Learn foundational skills from mindfulness-based communication to help your team better manage conflict effectively at work. These handouts are intended for use with Therapy For Real Life workshop clients. Navigate to WorkshopsForRealLife.com to design your own relationship skills workshop and help your team improve self-awareness and relationship skills on the job. This is not therapy. This is Real Life. WorkshopsForRealLife.com.
Team Approaches To Stress Reduction _ Th[...]
Adobe Acrobat document [165.3 KB]
How To Ask For What You Want: DBT's DEAR MAN Assertiveness Skill
Learn research-backed skills to help you ask for what you want in a clear and effective way.
How to Ask for What You Want.pdf
Adobe Acrobat document [111.1 KB]
Learn research-backed skills to help you ask for what you want in a clear and effective way.
How to Ask for What You Want.pdf
Adobe Acrobat document [111.1 KB]
Therapy For Real Life reserves all rights and ownership of the content included on this page and more broadly on TherapyForRealLife.com, WorkshopsForRealLife.com, annacedar.com, and all of the accompanying Therapy For Real Life services provided by Anna Lindberg Cedar, MPA, LCSW. Therapy For Real Life grants users permission to enjoy the self-care benefits of the resources included on this website, while maintaining all creative rights and ownership of the materials created by Anna Lindberg Cedar, MPA, LCSW and Therapy For Real Life. Readers do not have permission to sell or share Therapy For Real Life content outside of its explicit intended use for self-care practice and burnout prevention. Many of the above materials are intended for use as part of the facilitated Therapy For Real Life workshop setting . None of the materials provided on this website or in the Therapy For Real Life Podcast are intended to serve as mental health care and should be used as informational and self-help resources only. Please contact local resources if you are in need of personalized assessment or therapy.
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© Copyright 2017 - 2025 Therapy For Real Life Anna Lindberg Cedar, MPA, LCSW #64284 (CA) LICSW #29511 (MN) - All rights reserved; Call 9-1-1 or the National Suicide Prevention Lifeline if you are in crisis: 1-800-273-8255 . Therapy For Real Life's provides burnout prevention counseling and couples therapy services via telehealth throughout California, Colorado, Vermont, and Minnesota. Schedule now: https://annacedar.clientsecure.me/ . Workshops For Real Life facilitates interactive self care events using behavioral science to build connections and coping in real time. Learn more: WorkshopsForRealLife.com
