Meet Anna Lindberg Cedar, MPA, LCSW, LICSW IRL. Learn about her passion for adapting behavioral science into accessible (and fun!) self-care pop-ups in everyday life. Engage with Anna through specialized training in burnout prevention, motivational enhancement, relationship skills, and strategies for strategically finding joy after trauma.

Follow along for Anna's upcoming keynotes and events...

Both Therapy For Real Life and Workshops For Real Life specialize in building sustainable systems that care. This work assumes that we can build lasting alternatives to cultures of burnout and loneliness by building these networks of care together. Both burnout and loneliness are societal conditions / not individual mental health pathologies. Burnout prevention and community building require collaboration and sustainable solutions to help us care more (and more effectively) for each other. Workshops For Real Life partners with mental health allies and leaders to build better access to self-care in everyday spaces. Learn how you can use behavioral science to build more strategic systems that care.

The Art of Mindfulness is a 3 day retreat in doing less to help you connect with what matters most. You are invited to practice crafts carefully paired with meditations in non-judgment, intention setting, and finding beauty in imperfection. Together, we will maintain a space for fun, playfulness, and curiosity, balanced with dedicated time for personal reflection and  rejuvenation. Enjoy the bounty and emergence of Spring in Wisconsin's Driftless region while you soak up farm to table cuisine, daily sauna and deep rest at Red Clover Ranch in Wisconsin, May 15 - 18, 2025.