Signs of stress and burnout are everywhere -- at work, in relationships, and in our very own moods and behavior. Therapy For Real Life Founder, Anna Lindberg Cedar, MPA, LCSW, hosts this podcast in an effort to make burnout prevention concepts more accessible to everyone, everywhere.

The Therapy For Real Life podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks that anyone can use in or out of the therapy process.

This is not therapy. This is Real Life. 

You don't have time in the world for all the self-care, so it helps to be strategic. Dive into the Therapy For Real Life library of self-care listacles, blog posts, and therapy explainers to help you reduce your stress one moment at a time. Sometimes a small dose of self-care goes a long way.

Skim through the Therapy For Real Life quick tips for one or two tiny self-care strategies that you could use today. Learn how to interrupt your own stress response with research-backed mood boosters and relationship skills. 

What self-care strategies work best for you?

Therapy For Real Life specializes in tiny self-care that you can use in a moment of stress. Check out the tiny self-care videos as a gentle self-care option when you need it most. 

Pick and choose from Therapy For Real Life's tiny self-care videos such as:

• Grounding Skills For Stress
• Identifying Your Relationship Needs
• How to Ask For What You Want
• Getting Tiny With Your Self-Care
• Do What Works

• The Power of Noticing

• Responding To Your Self-Care Needs